Wear OS workout tracker
SetSage runs the workout on your Wear OS watch. Start from the watch face, set the weight with the crown, tap Done after each set and rest on a ring with live heart rate. Your phone catches up when you're done.
Coming to Google Play. Early access testers get it first.
Free to start · No account needed · No ads · 18+
On the watch
Start today's workout from the SetSage watch face, a Tile or a complication, without opening your phone.
Turn the crown to set the weight, then tap Done after each set. You log every set yourself, so nothing is guessed.
Rest counts down on a ring, with a buzz when it's time for your next set.
See your heart rate and zone as you train, with calories and how quickly you recover between sets.
Warm-up sets, supersets, timed holds like planks, cardio sessions and plate maths for the bar.
Add the Goal progress complication to your watch face and see how close you are to your goal.
The workout runs on the watch, so your phone can stay in the locker. It catches up afterwards.
Changes to your plan on the phone, including ones from your AI, reach the watch before you start.
Tap Start on phone and log the same workout on your phone instead.
Sync and offline
Everything works offline, on the phone and on the watch, so a gym with no signal is fine.
Log every set, with or without a connection.
The finished workout goes to your phone when they're next connected.
History, personal bests, goals and weekly trends update.
Setup
During early access we'll email you how to install both apps.
Install SetSage on your Android phone (Android 8 or later).
Install SetSage on your Wear OS watch (Wear OS 3 or later).
Open SetSage on the phone, then on the watch, so they can find each other.
With the watch paired to your phone as usual, your plan appears on the watch, ready to start.
Optional: choose the SetSage watch face, or add the SetSage Tile and the Goal progress complication, on your watch.
SetSage is designed for Wear OS 3 and later. We've tested it on the OnePlus Watch 3; Pixel Watch and Samsung Galaxy Watch 4 and newer should work, and we'll list them as we test them. iPhone and Apple Watch are planned.
| Device | Status | Notes |
|---|---|---|
| OnePlus Watch 3 | Tested | Tested with a OnePlus phone |
| Google Pixel Watch | Should work | Wear OS 3 or later; not yet tested |
| Samsung Galaxy Watch 4 and newer | Should work | Wear OS 3 or later; not yet tested |
| Other Wear OS 3+ watches | Designed for | We'll list them as we test them |
| Android phones | Android 8+ | Tested on a OnePlus phone |
| iPhone and Apple Watch | Planned | Not available yet |
No. You log each set yourself: turn the crown to set the weight and tap Done. Then rest counts down on a ring. Nothing is guessed, so your history shows what you actually did.
No. The whole workout runs on the watch, so your phone can stay in your bag or at home. The watch sends the finished workout to the phone the next time they're connected.
Nothing changes while you train. Everything works offline on the phone and on the watch. The watch keeps your next plan and recent history, and sends each finished workout to the phone when they're next connected.
SetSage is designed for Wear OS 3 and later. We've tested it on the OnePlus Watch 3; Pixel Watch and Samsung Galaxy Watch 4 and newer should work, and we'll list them as we test them. iPhone and Apple Watch are planned.
Yes. Tap Start on phone to log the workout on your phone instead. You don't need an account either: sign in only if you want cloud backup or the live connection to your AI agent (Pro).
More answers, including AI, pricing and privacy, are on the home page.
Coming to Google Play. Early access testers get it first.