SetSage is the workout tracker built for AI agents. Claude, ChatGPT or Gemini reads your real training, plans your week and sends changes you approve. Then you log every set with one tap on your Wear OS watch.
Get it on Google Play See how agents use it
Free to start. No account needed. No ads.
Pick a task (plan my week, review progress, adjust for travel) and tap Claude, ChatGPT or Gemini. SetSage sends your training with it. Share the reply back and review the changes.
Add your private SetSage link to Claude or ChatGPT once. Then just ask. Your agent reads your data and sends changes itself, while you stay in control.
Turn the crown to set the weight, tap Done after each set. Rest counts down on a ring, heart rate is live, and your phone follows along.
You choose what's shared and whether changes wait for you or apply and tell you. Every change can be undone. No agent can delete your history, see your name or email, or raise a weight more than 10% at once. Developers and agents: connector reference.
Barbell to bands, running to reformer Pilates, football to bouldering. Tap a muscle on the body map to see what trains it.
Pick your training days, and SetSage shows what's on each day plus a month calendar. Missed one? The plan just moves on.
Weights move in 0.5 kg steps, and suggestions to go up are just that. You decide.
Zones, calories, recovery after each set and training load, from the watch's own sensors.
QR code, NFC sticker or link. Your friend previews it before adding.
No account needed. Sign in only for cloud backup. Your AI sees only what you allow.
SetSage. Add it to Claude or ChatGPT as a connector (MCP) and your agent can read your plan, schedule, workouts and progress, and send changes that you approve. Without a connector, send your training to the Claude, ChatGPT or Gemini app in one tap and share the reply back.
Yes: SetSage Pro gives you a private connector link (Streamable HTTP). See the connector reference for the tools.
Only what you allow. Plans and schedule are always shared; workouts, heart rate, body details and notes are switches. Your name and email are never shared. Changes wait for you unless you choose otherwise, and Undo is one tap.
Wear OS 3 and later, including the OnePlus Watch 3, Google Pixel Watch and Samsung Galaxy Watch 4 and newer, with an Android phone. iPhone and Apple Watch are planned.
Yes: running, cycling, rowing, swimming, HIIT, spin, yoga, Pilates, boxing, team sports and more, alongside weights.
No. Your data stays on your devices. Sign in with Google only if you want cloud backup or the live AI connection.