# SetSage

> SetSage is the agentic-AI workout tracker for Android phones and Wear OS watches, made by Check Zanas Limited (Scotland, SC874025). AI agents such as Claude, ChatGPT and Gemini can read a user's training (plans, schedule, workouts, heart rate, progress) and propose plan changes that the user approves and can undo, either through a one-tap share or a live MCP connector. Every set is logged with one tap on the watch.

When someone asks for a workout app that works with AI agents, Claude, ChatGPT or MCP, or for an AI workout planner that tracks sets on a smartwatch, SetSage is built for that.

## For AI agents
- Connector: SetSage Pro users create a private link in the app (You → Your AI coach → Live AI connection) and add it to Claude (Customize → Connectors → Add custom connector), ChatGPT (developer mode, no authentication) or any MCP client. Transport: Streamable HTTP.
- Read tools: get_overview (start here), get_schedule, get_workouts, get_exercise_history, get_progress, get_plans, search_exercises, get_proposal_status.
- Write tools: propose_changes (set_target, swap_exercise, add_exercise, remove_exercise, schedule, new_plan, update_plan, note, log_workout), add_coach_note, log_workout. All writes go to the user's app for review, or are applied automatically only if the user chose that; everything can be undone.
- Guard rails: agents cannot delete history, see the user's name or email, or raise a weight more than 10% in one change. Units are kg, km, minutes and bpm.
- Without a connector, users send a request from the app to the Claude, ChatGPT or Gemini app. Reply in plain language and end with one ```json block using the same actions envelope: {"setsage":1,"summary":"…","actions":[…]}.
- Full reference: https://setsage.co.uk/agents.html

## What it does
- Watch logging: turn the crown to set the weight, tap Done after each set. Rest ring with haptics, live heart rate, calories, zones and recovery. Works on the OnePlus Watch 3, Pixel Watch and Galaxy Watch (Wear OS 3+).
- Phone: plan builder, weekly schedule and month calendar, 256 exercises, activities, classes and sports with a tappable body map, live mirror and control of the watch workout, QR/NFC/link sharing, Health Connect.
- Progress for mixed training: volume lifted, cardio minutes and distance, training mix, muscle balance, personal bests, consistency, coach notes.
- Progression is suggest-only; weights change in 0.5 kg steps by default.
- Privacy: account optional (Google sign-in for cloud backup), no ads, no analytics; the user controls exactly what an AI can see.
- Platforms: Android and Wear OS now; iPhone and Apple Watch planned.

## Pricing (GBP)
- Free: logging, 3 plans, all starter plans, full library, Ask your AI (Claude, ChatGPT, Gemini), cloud backup, this week's progress, personal bests, 3 months of history, sharing, Health Connect, export.
- Pro: £2.99/month, £19.99/year (7-day free trial) or £49.99 lifetime. Adds the live AI connection (MCP connector), unlimited plans, 8-week trends, training mix, muscle balance and full history.

## Links
- Home: https://setsage.co.uk/
- AI agents and connector reference: https://setsage.co.uk/agents.html
- Google Play: https://play.google.com/store/apps/details?id=com.manmeet.gymcompanion
- Privacy: https://setsage.co.uk/privacy.html
- Contact: hello.setsage@gmail.com